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Qigong for Stress Relief with Francesco & Daisy Lee-Garripoli x264 aac [MP4]

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Qigong ("chee
gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining
to search for natural ways to release stress and tension and to promote healing.

Gaiam's Qigong for Stress
Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute
Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote
relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost
resilience quickly and effectively.

Suitable for all fitness levels, practicing Qigong can help melt away
physical tension, energize the body and build the immune system.

Video; x264; 640*480 (4:3); 2301 kbps;
29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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